ABs + BODY
Abs + Body offers a 6 week at home workout program or in the gym to get you ready for the rest of your life. All done on my personal app that is invite only. You'll learn anchor habits that will have you training and living life differently from this point on! As well as self accountibility. What are you waiting for?
The program consists of:
- 72 workouts
- 3 options for every workout Body Weight, Mini Band and/or Weighted
- Built in automated workout timer
- Video demonstrations for each exercise
- Members will be required to commit to a minimum of 4 workouts a week
- Progressive Programming (It never gets easier)
- Accountability tools
- Required weekly progress report
- BeOne Fitness App is Fitbit and MyFitness Pal compatible
- Closed group message bored offering community building and support
- Private Friday virtual zoom class workout instructed by Becca
RETURN AND REFUND POLICY
If this program is not your jam you have 48 hours to change your mind. After that you are stuck with me!