Abs + Body offers a 6 week at home workout program or in the gym to get you ready for the rest of your life.  All done on my personal app that is invite only. You'll learn anchor habits that will have you training and living life differently from this point on! As well as self accountibility. 


Abs + Body with BECCA is an exclusive program because it offers just enough accountability and connection with Becca through out the entire 6 week procress so you don't feel like you are doing it alone.  You'll not only have the support of others doing the program but one on one support and access to Becca.  This includes a KICK OFF VIDEO CHAT and 2-Way messaging.  As well as feed back on all of your check ins. 


The program consists of:

  • Video call before and after program 
  • Feed back on all REQUIRED check ins
  • Program adjustments if needed
  • 2 - Way Messaging 
  • 72 workouts
  • 3 options for every workout  Body Weight, Mini Band and/or Weighted
  • Built in automated workout timer
  • Video demonstrations for each exercise 
  • Members will be required to commit to a minimum of 4 workouts a week
  • Progressive Programming (It never gets easier) 
  • Accountability tools
  • Required weekly progress report
  • BeOne Fitness App is Fitbit and MyFitness Pal compatible
  • Closed group message bored offering community building and support
  • Private virtual zoom class workout instructed by Becca

    If this program is not your jam you have 48 hours to change your mind.  After that you are stuck with me!