HEY I'M BECCA!
I specialize in strength & conditioning, group fitness, one on one personal training and Nutritional Guidance. I began making my way into the fitness industry in 2014 and have fallen in love! I love what I do because seeing people achieve what they believe is the impossible is selfishly addicting. Supporting others in physical and emotional development is my passion. Also big dog & ocean lover!
Hear What Others Have to Say
ABs + BODY has provided me with 3 things necessary to survive quarantine - a set program to follow, accountability, something to make me sweat indoors! Knowing I don't have to think about my workouts + that someone is making sure I do them has been a huge help in the motivation department. The app is super easy to use. Once you press start you don't have to worry about anything other than moving your body and what playlist is going to help you do that. I also love the group Zoom classes with Becca once a week. It's a nice to balance the personal interaction in there too.
I train with Becca 1:1 and also her A+B program and let me tell ya, both workouts are equally as hard! Not only am I seeing results but after each workout, I can tell that I am getting stronger. I haven't seen results like this in a long time! Another huge plus about the A+B program is the community, the group is keeping me accountable and motivated to keep my workouts and nutrition on track.
I got very lucky when I met Becca. I was anxious, self conscious and uncomfortable at the gym and in my own skin. Over the course of the past year Becca has taught me - through her relentless optimism and enthusiasm - I AM capable of the things I never thought I could be. She helped not only make me stronger and healthier but changed how I see myself. I truly cannot thank her enough - she's one in a million.
Training with Becca was one of my best investments i've made in myself. Her workouts are never repetative and the training program constantly keeps me challenged! In the months we've worked together, I've seen an increase in my core strength and over muscle definition. Becca's encouragement has helped me stay consistent and I would recommend her time and time again!
Abs + Body has helped me stay consistent in my workouts at home and have a community to bond with. From the weekly check ins to to the weekly group Zoom workouts, Becca is always on top of everyone and makes sure to give us individual support. Especially in quarantine times, this program has been a life saver for me by keeping me consistent and holding me accountable. I'm already seeing results so if you need a little shake up in your workouts then I highly suggest joining this program!
Strength & Stamina
Look Good, Feel Good
A Healthier You